8 miles on murdock canal trail in Orem, 7:43 pace. Nice and easy solo run with the last mile pick up at 6:13. Running up north and having to stop at lights it so annoying. We are so spoiled in Payson/Salem!
Work+school+training = feeling tired and run down. I'm so glad it's the weekend and I really just need to focus for 8 more days! One more harder workout and then time to taper, rest and recharge.
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