8 miles easy on the treadmill, 64 min. 1.5-2.5% incline. Gosh I feel like such a wimp this year in the freezing weather....I used to run in it like everyday last winter and can't even stand walking from my car to the gym this year. I need to man up and get out there because I'm going to drive myself nuts on the treadmill.
30 minutes weights
20 ounces hot chocolate
|