5 mi wu up Provo canyon and then 3 x 1 mile + 3 x 1 min on/off. 90 sec jogging in between mile repeats 6:05, 5:51, 5:47. 1 min ons were 5k effort....pace probably did not reflect effort I was kinda toast. I'm pretty happy with how my legs responded after a week of really easy running. I needed the break mentally & physically but I'm feeling really good and excited to train hard the next couple of weeks and push my limits a bit. The harder the workouts get the easier the recovery will get. I want to stay healthy and not get burnt out.
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