5:30am track workout at Orem HS with Josse & Janae. 3.25 mi warmup/3.75 mi cooldown. We are all planning on racing this weekend and Jos is only a week out from a marathon so we wanted a lighter workout and decided to copy Allie's wo from Sunday. Thanks Allie!
2 x 400: 82, 83
2 x 800: 2:54, 2:48
4 x 200: 37, 37, 37, 37 ~ these are all a guess but Janae hit all 38's and I was about a second ahead of her.
200 active recovery in between everything except the 800 where we did 400 recovery. I felt great today. My watch is completely worthless in the dark because it does not light up so my biggest issue was figuring out pacing with nothing to gage off of. In hindsight this was probably for the best....
20 min core/pushups
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