4.5 miles up to the gym on 8th north/30 min weights/3.5 miles back down. 7:50 pace. The weather was kind of awesome yet again this morning.
I am finally feeling completely recovered from Snow Canyon half + Las Vegas Ragnar. Geez it only took a month! Running is feeling really natural and fluid again and most importantly I am really enjoying it. My back is still sore from the skating fall and my plan is to stay in "base training" mode for the remainder of December. I may throw in one workout a week just keep the mojo alive but I definitely wont start training for anything until mid Jan. I'd like to focus on strength training more over the winter and just simply staying in shape.
|