26.2----------2:58:45 09/15/2012 Top of Utah Marathon
13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals:
My goal is to continue to enjoy running and maybe get faster a long the way! :)
Long-Term Running Goals:
Run until I am 100 years old!
Personal:
I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com
3 mile easy warmup to the track and 10 x 200's at 3kish effort? Just hot/cold 200's at about 5:30 pace + 1 mile at 10k pace 6:08. 7.75 mi total.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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