13.2 miles out & back in Provo Canyon. Met up with Josh, Pam, Melissa, Josse, Marie, & Desi. It was a beautiful morning with great company. I am loving this long weekend running. :) Me and Melissa finished in exactly 1:45 for the 13.1 for a perfect 8 min mile pace. I felt great this morning and am so glad my body is allowing me to run further without any pain at all. I think the lower body Strength Training and ITBS rehab routine I've been doing each day is really making a huge difference and I am seeing significant improvements. |