Running For Trevor

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Fri, Dec 13, 2013

Slow miles	Fast miles	Total Distance
4.00	6.00	10.00

10 miles on the treadmill with Janae holding hands and singing kumbaya! I kid, I kid but really it was so fun to have someone to chat with on the tready. I did a 2 mile warmup and then 6 mile AT Tempo progression 6:44, 6:39, 6:35, 6:31, 6:27, 6:22. 2 mile cooldown. This was tough for me today and I'm glad Janae was there to keep me accountable because I kind of wanted to quit. Glad I got it done and earned my 22 ounces of sugary hot choclate goodness for the day. :) I'm a happy camper.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 112.00	Calories: 0.00

Comments

From ScottC on Fri, Dec 13, 2013 at 10:29:19 from 173.165.134.206

Hahaha, you are so funny, made me smile!!! I'm with you on the hot chocolate! Have a great day, happy camper! lol

From Jenruns on Fri, Dec 13, 2013 at 15:10:39 from 98.202.196.31

Great job! I'm impressed that you can run that long on the TM. Glad you had company!

From RileyCook on Fri, Dec 13, 2013 at 17:11:50 from 208.54.64.250

Nice tempo Rachelle and nice you had company. The treadmill is so boring and a cool down is almost impossible for me and my attention span if I'm alone.

From Kam on Fri, Dec 13, 2013 at 17:46:10 from 68.66.163.179

You could have had a slurpee.

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