Running For Trevor

April 19, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Wed, May 16, 2012
Slow milesFast milesTotal Distance
12.500.0012.50

Track workout!!  I'm still feeling a bit fatigued from Monday's hard tempo and I am planning another MP tempo for Friday so I knew I needed to keep the workout today relatively simple.

Decided on 15 x 200's with equal floating active recovery.  I kept the 200's between 42-45 seconds and felt good.  I really enjoyed this workout and feel like it wasn't too taxing on my body which was what I needed.

PM:  3 miles easy, felt good which is a good sign that I didn't push the workout this morning.

Saucony Mirage Green Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 113.60Calories: 0.00
Comments
From Andrea on Wed, May 16, 2012 at 10:32:13 from 72.37.244.100

Aren't 200s the best?!

From Jake K on Wed, May 16, 2012 at 10:32:52 from 155.100.226.54

Great choice for the workout today. You are well-aware that I am a fan of this kind of session... but I'm glad you liked it! Mentally its easier to only have to focus for 40 seconds at a time, and its fun to run fast! :-)

From Rachelle on Wed, May 16, 2012 at 10:38:27 from 159.212.71.77

Yes it was my first attempt at 200s and I loved it. Plus there was a HS kid that was trying to keep up with me and I kept dropping which was a major boost for my confidence. hehe :)

From Carina on Wed, May 16, 2012 at 16:42:37 from 204.15.86.83

I would really like to try this kind of workout sometime, maybe in a month or so! Great job Rachelle!!!

From allie on Wed, May 16, 2012 at 17:11:30 from 161.38.218.168

another (recently converted) 200 fan here. good job, rachelle.

From JulieC on Wed, May 16, 2012 at 20:05:45 from 67.41.190.178

good job Rachelle. One can do anything for 40 seconds right? :D

From JulieC on Wed, May 16, 2012 at 20:06:31 from 67.41.190.178

except a 40 second steroid shot ; D. 5 seconds was all I could handle. seriously though I love to read about your wonderful progress.

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