Such a nice morning, I am really digging this weather!
Warmed up 3 miles and then did 11 x 1 minute on/off. I felt really good and running faster felt good. Today was one of those workouts where I had to pull the plug on myself because as Jake would say "The hay is already in the barn". No need to push too hard in these final workouts. Jogged home 2 miles. Overall pace for the 8 miles was 7:28.
Since my always faithful JulieC bailed on me I am looking for someone to run the last 6-8 miles of UV marathon with me??? I will repay you with icecream, cookies, cake, whatever you want! Okay who am I kidding all of the food in the world would not be worth the agony of dealing with me for over an hour. Any takers??
PM: went to the gym to lift. 30 minutes upper body weights. 1.5 mi cooldown on the treadmill. |