Slept in really late this morning and didn't even get going until around 11am. Took the pup to the track and walked a mile. I felt okay and decided it may be beneficial to jog for a bit. I was only planning a mile but ended up with 3 in barely under 30 minutes. I feel really good and not necessarily any better or worse than I felt after UVM. The quads are sore of course but nothing abnormal which is good. The key now will be recovering slowly and being smart.
The rest of the day may qualify in my top 10 laziest days ever. I literally sat around the house and watched movies on TV while icing, napping, and eating. A true day of rest! |