Slept in incredibly late this morning. My body seems to be exahusted this week for some reason. Luckily I don't have to be to work until 9 on Fridays.
I did my 100 pushups and then ran 8 miles. My right shin is really bugging me. Very similar to the pain I experienced after the Nebo half. Whenever I increased the speed at all today the pain increased so I kept it pretty easy. I am thinking/hoping that if I baby it for a few days it will be fine. I was planning to head up north to run with Andrea and the group tomorrow but I'm not sure it's in my best interest to push the pace at all right now.
If anyone is interested in doing a slow LR with a gimp tomorrow let me know. :) |