Slept in WAY late this morning. 10ish minutes weights.
5.6 miles easy on the treadmill. Climbed heartbreak twice and sprinted out the last 400. :)
PM: Did a very mini speed workout. 6 x 1 minute on/off with a warmup and cooldown. I do not really know for sure but think the "on's" were right around 6:00 pace. Way windy out but I felt really good.
5k "Bunny Hop" Time Trial: Okay the time trial is on for Saturday. Starting at 8:00 a.m. at 3300 N. University Ave. (by Jamestown Square). Finishing at the courthouse in Provo. This is the new Provo City 5k course.
If you do not want to jog back up to the start after you will have to provide your own transportation at the finish. Come one, come all!!!! Spread the word. |