Purposely setting my alarm for 15 minutes late this week to force myself to taper. It is causing me to wake up with anxiety but it works. :)
30 minutes weights - 80 sit-ups, 115 pushups, 10 minutes plank (not all at once!)
6 mile easy recovery run gallivanting around the streets of Spanish Fork.
PM: Work experiment. I have several employees that are training to walk they're first 5k. (yes I completely encourage them to train for such events at work. ha) We were told that walking all the way around the Hospital campus was exactly 1 mile but after doing it a few times I had my doubts. Today I verified it is exactly .87mi but I figured out a small extension that will give them exactly 1 mile. :) 2 mi total nice and easy. so dang nice out! Want to come work for me? I'm hiring....for reals. :)
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