Running For Trevor

April 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachelle's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Fri, Feb 08, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Provo canyon birthday run with the birthday girl JulieC.  Her birthday was yesterday but we celebrated today.  I felt flat and tired but still really enjoyed the run with Julie. :)  It is way too bad Utah Valley marathon wasn't today.  36 degrees and 20mph tailwind coming down the canyon was lovely!

Hale Freezes over 10k tomorrow.  My plan is to use the race as a half marathon paced tempo in a last ditch effort to prepare for IMS Arizona Half next Sunday. 

Kinvara Pink Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.40Calories: 0.00
Comments
From Jake K on Fri, Feb 08, 2013 at 09:28:33 from 155.100.226.191

Good luck tomorrow. I have always found it hard(er) to hold HM pace for 10K at altitude than to actually run the whole 13.1 at sea level! But its always a great way to get you ready, especially mentally.

From Rachelle on Fri, Feb 08, 2013 at 09:34:04 from 199.190.170.22

Thanks Jake! The course is pretty awful so in all honesty whatever I pace tomorrow I should be able to fairly easily replicate (or even improve) for the half.

From Rob on Fri, Feb 08, 2013 at 09:45:12 from 166.137.119.45

Did I miss the 10K February memo?

Good luck!

From Scott Wesemann on Fri, Feb 08, 2013 at 10:35:19 from 66.232.64.4

Another solid week of training for you. Good luck tomorrow.

From Carina on Fri, Feb 08, 2013 at 10:45:21 from 204.15.86.83

I'm sure you'll do awesome tomorrow, you are such a strong racer!

From runningafterbabies on Fri, Feb 08, 2013 at 12:25:37 from 71.195.219.247

How far up the canyon did you get? I'm so excited to be able to run up SF again!

From AngieB on Fri, Feb 08, 2013 at 12:41:48 from 65.130.68.66

Great week of training Rachelle! Good luck tomarrow!

From Rachelle on Fri, Feb 08, 2013 at 12:51:18 from 199.190.170.22

Rob - Your not missing out on anything. 10k's totally suck!

Scott - Thanks!

Carina - You are too nice but I am definitely feeling rusty since I haven't really raced since TOU. I'm just going to relax and try not to slip and fall. :)

Melody - We started at Macey's in Orem so not too far at all but it was very clear and I was pleasantly surprised. I see some springtime fun runs in our future. :)

Angie - Thanks so much.

From JulieC on Fri, Feb 08, 2013 at 14:21:38 from 63.224.116.3

Good Luck Rachelle and Melody.. may you NOT have to run in a snow storm or 10 inches of snow!!!! YIKES.

From RAD on Fri, Feb 08, 2013 at 14:27:16 from 67.171.119.50

Sounds like a perfect way to get those legs ready for AZ. Good luck to all of you out there racing. I'm thinking I'll just head on up to the oval :) chickening out of bad weather!!!

From Bec on Fri, Feb 08, 2013 at 14:57:26 from 72.191.19.182

Good luck tomorrow Rachelle, I know you will blow past everyone at your half marathon tempo run. Dress warm.

The marathon is tomorrow. It's also my 30 mile Birthday run. :) Too many Birthdays in Feb. I like Julie's plan, just 1 mile at 6mm. Then again, I think I would rather take 30 at mega leisure pace.

From Matt Schreiber on Fri, Feb 08, 2013 at 22:16:15 from 66.17.102.185

Good luck tomorrow Rachelle!! Hope the weather cooperates! Your training's been really solid and, not to jump the gun, I'm excited to see how you do next weekend. Have fun!

From Rob on Sat, Feb 09, 2013 at 17:33:28 from 204.15.86.95

You have exceeded the required time limit for an in state race report.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: