Oh hello Alaska! Freakity crap it is freezing in Utah.
40 minutes weights working upper body & planks/pushups
20 min elliptical
7.2 miles easy on the treadmill. Felt oddly great for some reason.
Spent the morning up at Weber State College which is where I have been going to school online for the past 2.5 years but my first time ever on campus. I am getting my degree in Healthcare Promotion/Administration and for my Nutrition class they were offering a bunch of free health assessments in there Human Performance lab for extra credit. I was all over it since it was all free and I haven't had any type of blood work done in ages. I am on a ridiculously high deductible insurance plan and have been riding the "just don't break your neck so you don't have to go to the doctor plan" for about 2 years strong so I was kind of excited about this. They did all sorts of tests including body fat percentage, cholesterol, blood pressure, ect, and I found out I am pretty dang healthy which is great. The most disappointing discovery of the day is that I am only 5'1.5! I made the guy measure me like three times and I just kept getting shorter so I guess I'll just have to live with it. I'll keep rounding it up to 5'3 because that just sounds better.
When he took my blood pressure he asked if I was a runner because it was low. I said yes and he asked me if I am any good and why I didn't run for Weber. Well because I am a freaking college Dinosaur dude! Apparently he is friends with the cross country coach and thinks I have a year of eligibility left since I have only been enrolled at Weber since 2009. Interesting information but I work in Provo and I probably wouldn't even have a shot at making the team. But still this was interesting to me.
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