Running For Trevor

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Thu, Oct 25, 2012

Slow miles	Fast miles	Total Distance
3.50	1.75	5.25

Gym workout: 25 minutes lower body weights, planks/pushups, ITBS rehab.

5.25 treadmill miles. 10 min warmup and then 10 x 1 min on/off intervals. On's @ 5:52-5:56 (10.0-10.2mph) and off's @ 8:27. There were a few grab onto the treadmill so I don't die moments and this definitely wasn't easy but I did live to report about it. :)

20 min elliptical

PM: 20 min elliptical while watching Two and a half men.

Orange Mizuno Waves Miles: 5.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 111.00	Calories: 0.00

Comments

From Matt Schreiber on Thu, Oct 25, 2012 at 09:39:45 from 66.17.102.185

Movin' pretty fast!! Looks like a good speed workout I'll have to take note of. :)

From Lily on Thu, Oct 25, 2012 at 09:59:04 from 67.199.178.95

You were moving lady! :)

From Rob on Thu, Oct 25, 2012 at 10:16:22 from 206.71.84.68

I like the gym cause I think it encourages you to do things like weights and various other stretching apparatuses that you normally wouldn't use.

From Rachelle on Thu, Oct 25, 2012 at 10:26:15 from 199.190.170.21

Matt - It is a great workout for when the weather sucks and your craving a little speed.

Lily - Thanks girlie!

Rob - EXACTLY why I like to mix things up and go to the gym a few days a week. I was getting really weak when I went 6 mo w/o lifting at all and it is fun to gain some strength back. I've also lost 2-3 lbs since I started this cross training shinanagans crap and quit running 80 mi weeks. Which is not at all what I was trying to do (if anything I need to gain muscle). But it does go to show that muscle confusions does work I guess.

From Scott Wesemann on Thu, Oct 25, 2012 at 12:29:00 from 66.232.64.4

On days like this Satans sidewalk is approved. :)

From NatalieK on Thu, Oct 25, 2012 at 14:34:56 from 24.2.101.184

I WAS going to say looks like you showed Satan's sidewalk whats up today but then Scott already beat me to the punch using your Satan's sidewalk term, so I didn't say it. :)

That's some good speed!

From Carina on Thu, Oct 25, 2012 at 14:44:46 from 204.15.86.83

Awesome workout!! Maybe I'll do weights one day!

From Rob on Thu, Oct 25, 2012 at 14:49:56 from 206.71.84.68

You're going to get all big and buff Carina.

From Jake K on Thu, Oct 25, 2012 at 14:55:55 from 155.100.226.191

Satan's Sidewalk... haha Scott I like that! Never heard that one before.

Smart, very beneficial workout Rachelle!

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