Gym Workout: 20 minutes weights
6 miles on the treadmill, 1% incline 8 minute pace. I have learned that I can go about 4.5-5 miles (or 30-40 minutes) before my leg starts bothering me. I am definitely making progress. Slowly but surely.
20 min ellpitical just talking nice and easy.
I can't believe it's been a month since TOU. It is pretty ridiculous how long it's taken me to recover from this one. But I must admit that I am really enjoying the downtime and laid back approach to training.
Does anyone in UT county want to run 5-6 miles with me tomorrow morning around 7-7:15am? I have to come up for a work meeting at 6am but should be done by 7.
PM: 2.25 miles easy. The weather does not get much more perfect than it was this afternoon. |