Running For Trevor

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Mon, Oct 22, 2012

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Gym Workout: 15 min elliptical warm-up

35 min weights - Worked shoulders, planks/pushups, ITBS rehab, talking...

5.5 treadmill miles, 1% incline 43 min. I got all the way up to 8mph (7:30 pace) and thought I might die. Funny how the treadmill is SO different than the roads for me right now.

PM: jogged 2 miles easy and then did some stretching and foam rolling.

Kinvara 2 Purple Miles: 7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 111.20	Calories: 0.00

Comments

From Kira Bell on Mon, Oct 22, 2012 at 09:32:32 from 74.220.196.214

I think its soo much harder to do on the TM. It's mostly mental, I think because the dang screen is right in front of you (so I cover mine) and you just stay put so its hard to get motivated! Anyways. Good job!! :)

From Kam on Mon, Oct 22, 2012 at 09:55:25 from 68.66.163.179

TM is always harder than the road. I'm glad you are feeling better!

From Lily on Mon, Oct 22, 2012 at 11:07:50 from 67.199.178.95

You're doing well. Just keep it up.

Just read you ran with Pam. Awesome. I really like her :)

From Carina on Mon, Oct 22, 2012 at 11:20:13 from 204.15.86.83

Seriously the treadmill SUCKS!! Way to get it done!!

From JulieC on Mon, Oct 22, 2012 at 13:39:56 from 207.108.176.233

SW on the TM, gotta love it!! It is great for people with AD disorder, like myself!! but you were not doing speed so therein lies the problem. I was totally bored for 8 miles. Melanie can read the Ensign and pull of 6:20 pace for 12 miles!! not kidding!! I can't read on the TM. And certainly not while going fast-- MY MILL WAS shaking ferociously today!! HEY AWESOME CORE stuff. I haven't done core in several months-- man is getting that part of me going gonna hurt. I need some tips!!!

From Rachelle on Mon, Oct 22, 2012 at 13:54:28 from 159.212.71.199

Kira - yes it is all mental and after going so long w/o the mill it's hard to transition back to it. Very glad to have it though...these cold/dark mornings scare me.

Kam - Thanks! My IT-band bothers me after 30-40 min of running. But I am doing so much better.

Lily - Pam is seriously the best. She is running Boston and I am so excited for her.

Carina - we need to run together sometime soon. I can only handle like 3 treadmill days a week at the most.

Julie - planks!! They are the greatest core workout ever. Are you banditting the halloween half or are you registered? There is no way I am paying what they are asking for that race.

From RAD on Mon, Oct 22, 2012 at 14:05:38 from 98.202.23.178

Nice workout Rachelle! I always seem to talk too much at the gym too, dang it! Oh, and DO NOT pay for the Halloween Half, seriously...not worth it! Maybe Walter will end up needing another pacer or two?

From Scott Wesemann on Mon, Oct 22, 2012 at 14:22:26 from 66.232.64.4

Satans sidewalk. :) That one made me laugh.

From JulieC on Mon, Oct 22, 2012 at 16:06:06 from 207.108.176.233

problem with planks for me last summer was they irritated greatly my plantar fascitis!! I need to do core that doesn't have me hold my legs way stretched back like they are in planks as they also irritate my achilles. Love planks otherwise-- as once upon a time Allie and I had a plank show down!! 5 minutes!! eeeeks, don't want to redo that one again!!! okay--- so are you asking me if I am dressing up like a bandit for halloween??? YES. I am. I have a ride so not using the buses. I drove people up to the top (including you) last year and two years before that. I have only run it once (2010). The years I drove I ran from the bottom up to meet people and "run" them in. :D.

From Matt Schreiber on Mon, Oct 22, 2012 at 17:31:57 from 66.17.102.185

Your treadmill fun sounds a bit like mine. Not enjoying it!

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