Elk Ridge uphill loop with Jen. Hard route, easy pace.
I somehow got talked into running the Zion trail Ragnar Relay so I've got about 6 weeks to turn myself into a trail runner. Any advice and suggestions are welcome. :) Or replacement nominees? It should actually be a lot of fun but seriously I'm clumsy and would be lying if I didn't admit it kind of scares me.
PM: 3.5 with Lily on the SF river trail. Sunshine!!!
20 min lower body ST & ITband rehab |