Easy run. Kept the incline on the treadmill at 2% with the last .25 of the first 6 miles at 4-5%. I started at 7mph and gradually increased until I finished at 7.6. Overall pace for the run was 8:17.
Where is everyone running long this weekend? I woke up to 6 inches of snow in Payson and it looks like its suppose to continue snowing throughout the day. They literally do not plow the roads at all and I'm trying to figure out what to do for my LR. Kind of weird that we got more snow on March 1st than we got all winter. PM: 2.2 miles with the pup on the track. Slushy, wet mess. My feet are still frozen. brrr |