26.2----------2:58:45 09/15/2012 Top of Utah Marathon
13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals:
My goal is to continue to enjoy running and maybe get faster a long the way! :)
Long-Term Running Goals:
Run until I am 100 years old!
Personal:
I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Easy 8 with a friend along Santaquin Orchard Loop. 8:15 pace. I actually rolled out my calfs before the run this morning and I felt great.
PM: 2.5 miles easy, 20 minutes upper body weights
Orange Mizuno Waves Miles: 10.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 112.20
Calories: 0.00
Comments
From allie on Thu, Aug 23, 2012 at 09:23:51 from 161.38.218.168
i was doing that earlier this year because i was having trouble with tightness and pain at the beginning of my runs. i also put my legs up against a wall and slowly brought my head/neck up to stretch out my hamstrings. it's amazing how much it helped, and after doing it consistently for a couple of weeks, whatever tightness that was bothering me completely disappeared.
good run today -- nice and easy. i'm a fan of that. :)
From allie on Thu, Aug 23, 2012 at 09:25:22 from 161.38.218.168
...and just to be more clear, i was doing this to help a tight hamstring, tight calves, and sore shins. it all seemed to be connected, and loosening up my hamstrings and calves made the shin pain go away.
From Jake K on Thu, Aug 23, 2012 at 09:43:43 from 155.100.226.191
I even used the stick on my calves and hamstrings this morning before running and did a single digit run. We are all being smart! Horray for us!!
From Rachelle on Thu, Aug 23, 2012 at 09:51:51 from 159.212.71.77
Yes Allie I definitely agree that it is all connected. I normally roll out of bed and onto the road still asleep...but there may actually be a benefit to waking up and foam rolling before I run. It definitely woke me up! :)
Jake- it is amazing that I am still alive after spending 5 min to roll out my legs instead of running 8.5 miles. Who would have thought? haha!
From RAD on Thu, Aug 23, 2012 at 09:56:58 from 98.202.23.178
smart woman! Those other 2 peeps that commented are pretty smart themselves :) SO...guess who DIDN'T roll out their calves to help their PF this morning? yup...the dumb one in the crowd.
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