Downtown Payson loop. I ran one faster mile just to see if I could and it turns out I can - 6:56. Minimal effort to hit that pace so I think that is a good sign. Overall AP for the run was much faster than my normal recovery 8:05. I am feeling good post marathon but still feel as though my legs are lacking that "bounce" in their step. I will take 2 more easy days and then maybe attempt a mini workout this weekend. I will play it by ear and see how I feel.
Can someone please explain to me how to steal my proofs from Boston off of the website? Please and thank you!
PM: 2 miles easy. Felt pretty tired which is hopefully just a result of staying up too late last night. |