9 mi easy recovery on Jen's hilly route in Salem, 7:50 pace. Warm but way windy out in Salem. My training is all sorts of mixed up right now and since I ran fast mon & tues I decided double recovery days were in order. I should probably put together some type of structure or plan but the "just go with the flow" mentality sure is fun. :)
I am feeling pretty good and my body seems to be handling the higher volume quite well. I think I am finally starting to get excited about racing in 2013. |