Running For Trevor

May 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Thu, Nov 29, 2012

Slow miles	Fast miles	Total Distance
10.50	3.00	13.50

9.5 treadmill miles. I am not really training for anything right now but running slow on the treadmill is ridiculously mind numbingly boring so I decided to do 12 x 400 just for fun. Why not?

3 mile warmup - 8:12 pace

12 x 400 on/off style with equal recovery. first 4 with 1% incline, next 4 .5% incline, and last 4 0% incline. On's @ 6:10-5:49 (9.9-10.3) pace and off's @ 8:27 (7.1-7.3).

9.5 mi in 71 minutes, 7:28 AP.

PM: 4 miles outside easy. Does anyone down south want to run with me tomorrow morning? I cannot fathom the thought of another day on the treadmill!

Kinvara Pink Miles: 13.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 112.60	Calories: 0.00

Comments

From Lily on Thu, Nov 29, 2012 at 09:23:00 from 67.199.178.95

Nice job!

From JulieC on Thu, Nov 29, 2012 at 09:35:50 from 168.103.184.62

YES very wonderful!! I hear ya on the incline-- I was so very tempted to take that incline down to 0. It would have saved me in a lot of ways!! YOU did the right thing. It helps your form to be flat. Hey our workouts look similar nonetheless except you added an additional 30 seconds of fast each repeat!! YIKES!!!! btw I think you should switch to the HALF TODAY!! so you can't go back and forth until then!!!

From JulieC on Thu, Nov 29, 2012 at 09:37:54 from 168.103.184.62

I think we should do this workout side by side to encourage each other and laugh at ourselves!!

From Rachelle on Thu, Nov 29, 2012 at 09:50:52 from 199.190.170.22

Yeah I am definitely dropping down to the half. I just need to make sure I can today. :) Honestly the more I thought about it the more the thought of running a full marathon made me want to puke!

Julie - I wonder if you sweat as much as me? It is pretty funny how much I sweat when doing this workout.

From Scotch on Thu, Nov 29, 2012 at 12:27:54 from 173.165.134.206

Rachelle, what a great challenging workout!!! Good Job! Now I want to try this one too. You're giving me all sorts of awesome new workout ideas....thanks!

From RAD on Thu, Nov 29, 2012 at 12:39:20 from 67.171.119.50

VERY nice workout Rachelle! I hear ya on the TM boredom. That is why I usually break it up with a mile on the track. I can't take just straight TM miles...without someone to talk to.

From Cam on Thu, Nov 29, 2012 at 15:06:27 from 38.121.39.242

Running is meant to only be mind blowing boring- spot on Rachelle! i kid : ) good workout

From Matt Schreiber on Thu, Nov 29, 2012 at 21:20:22 from 66.17.102.185

Nice workout!! Adding this to my list of ones to try.

From Carina on Thu, Nov 29, 2012 at 21:35:48 from 204.15.86.83

Go Rachelle!! I don't know how you do the treadmill so much, I just can't do it!

From Fritz on Fri, Nov 30, 2012 at 01:57:09 from 67.177.4.64

That's a long/hard run to do on a treadmill. Nice work! Not surprised by the boredom. :)

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