8 miles in Orem with JulieC and the last 3 or so with Melody. We ran up Provo Canyon and it was a perfect fall morning for a run. I have to apologize to Melody for changing our meeting location late last night and not updating my blog. Hopefully I can make my way up to Orem at least once a week to run with these guys. Running with friends is so enjoyable to me that it does not even seem like a workout.
25 minutes weights at the gym. Worked shoulders & chest and then did the usual planks/pushups. Loving the lifting I've been doing lately and hopefully I can stay committed all winter long.
PM: 30 min elliptical. I just realized today that I only have about 20 miles left until I hit 3,000 for the year. CRAZY! |