Running For Trevor

April 20, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Tue, Apr 30, 2013
Slow milesFast milesTotal Distance
6.003.009.00

8 mi santaquin orchard loop with Jen.  3 mile progressive tempo on fatigued legs 6:30, 6:14, 6:07.  We were both wiped out from this one but the good thing is I am not injured.  I just have a major case of trail running hangover in my legs.  Lots of adaptation going on and hopefully after a few easy days the dead leg feeling will subside.

10 min Kathy Ireland death by lunges workout video with my sister.  I'm sure that will definitely help with my case of elephant leg syndrome.

PM:  jogged around for 10 min before stretching & IT band rehab

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Carina on Tue, Apr 30, 2013 at 08:29:55 from 204.15.86.83

Awesome progression expecially on dead legs. You are so brave to take on the trails! Sounds like a great, challenging time :)

From runningafterbabies on Tue, Apr 30, 2013 at 12:16:14 from 71.195.219.247

Glad you are feeling better/not injured! :)

From JulieC on Tue, Apr 30, 2013 at 15:02:34 from 63.224.113.221

NOT. I assume you were being sarcastic. Lunges always make it so I can't walk normally for a few days ; D. sweet tempo.

From Matt Schreiber on Tue, Apr 30, 2013 at 21:13:11 from 66.17.102.185

Great tempo Rachelle! Especially on tired legs. see you're now the 3:35 pacer? Forcast is still looking good!

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