7 miles in Salem with Jen & Josh, 7:54 pace. It felt great to run outside but my IT band was bothering me a bit. Most likely because of the cold it just never really warmed up.
Every parent of teenage girls (and boys) should watch the special on KUTV news last night about the Body Image Epidemic. As someone who nearly died from Anorexia I feel that this is such a big problem that so many people are unaware of.
http://www.kutv.com/news/top-stories/stories/vid_2777.shtml
PM: 3.5 miles easy. Just trying to lower the cholesterol. :) |