7.2 hilly route in Salem with Jen at a faster than normal clip, 7:13 pace. Glad to see that the pace reflected the effort because I just thought maybe the hills had grown over the weekend. A good run and my right foot did not bother me much at all. I loosened up the toe box area of my shoes and that definitely seemed to help.
planks/pushups
Here is a link to the story that Amy Donaldson and the Des News did on me. It feels really overwhelming to have my story shared publicly but I am thankful that they contacted me and hope it can help others. A huge thanks to everyone on the blog for all of your continued support and encouragement. I have learned so much from this blog and would not be near where I am with my running if it weren't for so many of you.
Pm: 3.5 easy |