Running For Trevor

April 26, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Wed, Jun 12, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the Spanish Fork River trail.  Started with my sister and we ran into Lily (thanks Lily for letting us slow you WAY down) and she joined for the rest of the run.  9:24 pace.  Such a fun morning.

I feel pretty great physically, much better than I've ever felt after a marathon.  Achilles/calves are a little tight and I think a good scraping tomorrow will help with that.  My left foot is still completely numb which is just so awkward...maybe that cortisone shot decided to work 2 weeks late?  Anyway I will definitely be hobby jogging/cross-training for awhile and I am really looking forward to it. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From josse on Wed, Jun 12, 2013 at 10:09:36 from 50.8.120.236

I could totally run your pace:)

From Lily on Wed, Jun 12, 2013 at 11:00:38 from 67.199.178.95

We had a sweet pace today. Felt SO good. I am not even lyin' :)

I think I need some scraping in a few spots too!

From Rachelle on Wed, Jun 12, 2013 at 11:52:10 from 159.212.71.173

Josse - if you are feeling up to it tomorrow you should come with us. I am absolutely not apposed to walking breaks. It really is so much fun and the river trail is beautiful. :)

Lily - totally agree, it was lovely!

From Andrea on Wed, Jun 12, 2013 at 14:22:25 from 72.37.171.52

Be careful about running on a numb foot...it could cause permanent damage or change your gait resulting in a different injury. Now - right after a great marathon - is the perfect time to get control of the foot problems.

From Carina on Wed, Jun 12, 2013 at 15:46:40 from 204.15.86.83

Sounds like perfect recovery! Anytime you want to hobby jog up my way let me know :)

From Matt Schreiber on Wed, Jun 12, 2013 at 21:48:31 from 66.17.102.185

Great run Rachelle! I love the pace. Looks like you're going to have fun with it! :)

From Jackie82 on Thu, Jun 13, 2013 at 13:37:41 from 18.189.56.67

Fun sister time! I gotta admit, it's kinda fun to play around crosstraining. I hope your can feel your foot soon!!

From Jackie82 on Thu, Jun 13, 2013 at 13:39:58 from 18.189.56.67

What is this scraping business? It sounds like it works wonders?

From josse on Thu, Jun 13, 2013 at 14:01:25 from 174.239.64.34

"Scraping" or Gua sha is a Chinese massage technique where you use a tool (guashatools.com) to work the muscle or dig out addhesions of any kind. I love it for tendinitis or just cleaning out the lactic acid in the muscles.

From Jackie82 on Thu, Jun 13, 2013 at 14:41:34 from 18.189.56.67

This looks awesome! I can NEVER get deep enough foam rolling or using a trigger point ball. I gotta try this! Thanks!

From Telly on Thu, Jun 13, 2013 at 14:59:56 from 63.248.64.205

Sounds like a great run! Running is always better with a sister. Scraping sounds painful... I Youtubed it and it just doesn't look pleasant. ;)

From Toby on Thu, Jun 13, 2013 at 20:14:06 from 199.101.229.6

Where did you eat our scraping done Rachelle? Great race BTW!! You are such an inspiration!

From josse on Thu, Jun 13, 2013 at 20:18:54 from 70.208.28.244

By me of course:)

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