5.5 mile loop with 1 x 800 + 2 x 400.
Kam reminded me earlier this week of the wonderful archive feature of the blog and it sparked my interest in looking back at how I was training last year. What I learned is that I was running a lot more doubles and "stupid easy" miles with my pup (8:30-9:30 pace). I dropped Izzy off at my parents house for the weekend back in Oct and forgot to pick her back up....maybe I'll go get her this weekend because I think she was my secret.
Good luck to Christie at the St. George Iron man this weekend!
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