30 minutes weights working biceps/triceps & pushups/planks. 110 pushups today. Amazing how when I first started doing pushups I could barely handle 10 and now I'm up to 110! Woohoo!
7.5 miles on the treadmill, 1.5-2.5% incline. Easy miles while watching the news. My right shin always seems to bother me when running on the treadmill. It does not bother me at all when running outside. weird! Maybe I am changing my form or something who knows but for the time being I think I'll just avoid the treadmill. I only ran on it today because I forgot my garmin which is a lame excuse. Should have just ran outside for 60 minutes. Why is it so hard to run without knowing how far you go?
PM: 2.5 miles easy. legs felt tired. I am planning a LR tomorrow so hopefully they hold up. |