30 minutes weights (back & shoulders)
I wanted to try a little speedwork today since I have rebounded really quickly from the half saturday so I started with a longer warmup just to make sure that all bodily parts were functioning properly and then went into fast/slow mile repeats. fast miles were 7:03, 6:58, 6:58, 6:53. Nothing to wild and crazy but they felt controlled and good. Overall I felt great and am happy with the way my body has responded to the higher mileage and harder effort on Saturday. I finished this workout knowing I could have pushed harder and that was a good feeling.
PM: 3 miles easy. |