30 min weights - upper body and core
2 x 3 mi tempo workout. 1.5 mi warmup 6:37, 6:31, 6:25, half mile (4 min) recovery 6:33, 6:27, 6:22, 3:05. I added an extra half mile because I was feeling good and wanted to push myself a bit. 1.5 mi cooldown. Tough workout for me but I am happy to have it done. It went really well besides the fact that my feet started bothering me towards the end. I hate doing these tempos on the treadmill because I feel like it is cheating but the roads in Payson are just too icy for fast running so it was the best option. The workout was definitely aided by my new discovery of Pandora on my phone.
Headed to St. George this afternoon to pace the St. George half so it should be a fun weekend. Good luck to everyone racing this weekend! |