26.2----------2:58:45 09/15/2012 Top of Utah Marathon
13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals:
My goal is to continue to enjoy running and maybe get faster a long the way! :)
Long-Term Running Goals:
Run until I am 100 years old!
Personal:
I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com
30 min lower body strength training - I figured that since my legs were already toast from the cemment track workout it was a good time to do weighted lunges & squats.
62 min on the treadmill easy recovery, 7.5 miles.
PM: 3.5 mi easy
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From JulieC on Wed, Jan 16, 2013 at 14:05:44 from 168.103.184.204
did u just run at an over 8 average pace?? BRAVO!!! BRAVO!!! : D. you needed that. Not sure you needed the weight training though ; D. OUCH on tired legs.
From Rachelle on Wed, Jan 16, 2013 at 15:49:33 from 199.190.170.21
Thank you! Honestly I could not have gone any faster today if I tried. That cement did a number on me!
From Christie on Wed, Jan 16, 2013 at 18:42:39 from 66.111.126.9
Yay for weight training. After I consistently started doing weighted leg exercises for about 2 months, I noticed my recovery after harder run workouts was a lot quicker:)
From Matt Schreiber on Wed, Jan 16, 2013 at 20:27:09 from 66.17.102.185
I bet your legs were toast. Awesome recovery Rachelle! That makes my recovery pace look like walking. :)
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