25 minutes weights. worked triceps and core
7.25 miles running, 8 minute pace, 1-1.5% incline. This felt harder than it should. I am kind of having an "off" week with my running. But I know this is normal and I'm not going to let it get me down. Just got to keep on keeping on.
I set an insane goal of running 3,000 miles in 2012. I know this is somewhat overarching but I think I can do it and look forward to more easy miles and fun runs. :)
PM: 2 miles with the pup. It is seriously too nice outside to be true. |