26.2----------2:58:45 09/15/2012 Top of Utah Marathon
13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals:
My goal is to continue to enjoy running and maybe get faster a long the way! :)
Long-Term Running Goals:
Run until I am 100 years old!
Personal:
I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com
25 min Strength Training - planks/pushups/ITBS rehab/upper body weights
8 mile treadmill run in 60 min. 20 min warm-up, 12 x 1 min on/off with the ons at 10.1-10.5 (5:52-5:45 pace) and the offs at 8:19 pace. I felt surprising good this morning.
Kinvara Pink Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 112.80
Calories: 0.00
Comments
From Andrea on Mon, Nov 19, 2012 at 09:32:01 from 72.37.171.52
Nice running! :)
From JulieC on Mon, Nov 19, 2012 at 10:07:02 from 70.196.192.194
I felt like a Mackd truck hit me. 3 hrs of sleep will do that glad you felt good. way to go
From Smooth on Mon, Nov 19, 2012 at 10:13:44 from 67.2.119.62
I love your well balance workout and speedy TM run! Very awesome that you're feeling good!
I need to get back in the habit of strength training and the ITB rehab stuff! GOOD JOB, Rachelle! :)
From Carina on Mon, Nov 19, 2012 at 13:27:06 from 204.15.86.83
You are one speedy lady! Way to go!!!
From Teena Marie on Mon, Nov 19, 2012 at 16:11:48 from 63.230.16.129
Surprisingly good is AWESOME!! :)
From Hamdog Alum on Tue, Nov 20, 2012 at 05:02:24 from 71.87.124.223
Good staple treadmill workout. Fast running, good work!
From Scotch on Tue, Nov 27, 2012 at 15:11:04 from 173.165.134.206
Hi Rachelle, Scott here. I spoke with you yesterday morning(Mon 26th)at Gold's Gym about this workout.(Mon 11/19) I'm thinking of trying this type of workout tomorrow. The workout look as if it would help build speed in the legs. If you get sometime could you give me some more guidance or suggestions about the run. Thanks!
From Rachelle on Tue, Nov 27, 2012 at 15:16:55 from 159.212.71.17
Hi Scott! I did not know you were on the blog. :) I will send you a PM but what I would recommend is using your current 5k time to figure out what you should be doing the faster repeats at. You can use the Mcmillan calculator to figure out what paces to shoot for. What did you say your new 5k PR was?
From Scotch on Tue, Nov 27, 2012 at 16:16:44 from 173.165.134.206
Wow...such a quick response! Thanks! My 5K PR is 21:49. McMillan calculator??? I'll google it. (: Thanks!
From Scotch on Tue, Nov 27, 2012 at 16:32:58 from 173.165.134.206
Rachelle you should become a personal trainer!!! Thanks for all the info! You are terrific about conveying useful running information. Qualify for Boston would be awesome! I see that you've already ran Boston, are you planning to run it again?
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