20 minutes weights
8 miles on the treadmill in 63 min.
I found out that Melissa that I paced Saturday finished in 1:35:04. Not too shabby for the unofficial 1:35 pacer without a watch. :)
PM: 2 mi up to the city building to pay my bill and then up to Smiths to buy a cucumber. Ended up buying a cucumber, tomatoe, and 2 bags of Halloween candy so I walked home and rewarded my efforts with 1 laffy taffy every half mile. It was a productive afternoon.
Halloween Spooktacular Fun Run: Lehi JRP via Willow Park at 5:30am. Bring your headlamp, or dress up like a christmas tree. |