Running For Trevor

April 19, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Fri, Jan 04, 2013
Slow milesFast milesTotal Distance
5.504.5010.00

20 minutes Strength Training - planks/pushups & bi's/tri's.  After a terrible 10 day streak of no ST I'm finally starting to get back on track and it feels good.  I'm not sure about the upper body lifting but I really do think the core work helps my running.

10 miles on the treadmill - 3.5 mile warmup (fairly fast 7:33 AP), 4.5 mile steady tempo in 29:30 (6:33 pace), 1.5 mile cool down.

I'd like to be able to hold the 6:33-6:35 pace for the Pheonix half on February 17th and although a 4.5 mile tempo isn't much I think I am on track.

Payson Canyon out & back from my house at 8am tomorrow morning (11-14 easy miles?).  The plan is to jump in my clubhouse indoor hot tub immediately after the run. :)  Let me know if you want to come and I'll send directions your way. It is very easy to find and is not that far south I promise!

Kinvara Pink Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.40Calories: 0.00
Comments
From Jake K on Fri, Jan 04, 2013 at 10:26:05 from 155.100.226.191

You are advertising your town the wrong way... you need to trick people by saying that Payson is REALLY far south. So far south that its much warmer.

"Shorts, Singlets, January, Payson!"

"Hypothermia!"

From Andrea on Fri, Jan 04, 2013 at 10:33:22 from 72.37.171.52

Nice workout today!

From Christie on Fri, Jan 04, 2013 at 14:50:00 from 74.213.202.246

Well I guess from Jake's description I will be running in my swimsuit... easier transition from run to hot tub that way anyways! :D

Nice tempo today lady.

From Lily on Fri, Jan 04, 2013 at 14:51:25 from 67.199.178.95

Jake, you are funny!

Rachelle, my husband is going camping. If he's home in time, I will be there. I have a feeling he won't be though :( I'll text you in the morning

From Rachelle on Fri, Jan 04, 2013 at 16:24:17 from 199.190.170.30

I'm totally wearing my bikini over my parka. :)

Lily - just bring the kids...my dog will keep an eye on them. :) Resist the temptation to run long on a Saturday in that digusting, meat head infested gym. Seriously girl if you need to go later let me know and I'll see what Jen's schedule looks like. I am free all day. Want to run 1pm? haha

From Lily on Fri, Jan 04, 2013 at 16:51:45 from 67.199.178.95

Looks like he might be on time tomorrow morning. This will be awesome. Ski mask and all. Ha ha

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