Running For Trevor

April 25, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Mon, Jan 28, 2013

Slow miles	Fast miles	Total Distance
12.00	0.50	12.50

20 min strength training

8.5 on the treadmill. I feel like I raced over the weekend or something, major heavy leg syndrome. Ran pretty slow but it felt hard. haha just one of those days. Did about a half mi total worth of strides towards the end at 10mph.

4 miles easy outside. 7:35 pace. So so very sunny and nice out. :)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 112.60	Calories: 0.00

Comments

From Carina on Mon, Jan 28, 2013 at 09:57:22 from 204.15.86.83

Heavy legs :/ I get that all the time!! Must be all the oxygen in the clean air, your legs don't know what to do with it all;)

From runningafterbabies on Mon, Jan 28, 2013 at 11:48:24 from 71.195.219.247

Heavy legs once in a while is completely normal - but it can be an early sign of overtraining if it doesn't go away in a couple days. Nice job keeping it easy and in check. I'm sure you'll feel awesome tomorrow.

From AngieB on Mon, Jan 28, 2013 at 11:53:41 from 159.212.71.199

I get the heavy leg thing alot lately. I agree with Melody good job taking it easy and if you feel heavy tomarrow take another recovery day and hold off a day for a harder workout.

From NatalieK on Mon, Jan 28, 2013 at 15:39:16 from 67.182.200.33

Ha, Carina, I just made a similar comment on YOUR blog. :) Nice job getting the run in despite the heavy legs. I agree with everyone else, I'm sure your body appreciates the easier day and you'll bounce back tomorrow.

From JulieC on Mon, Jan 28, 2013 at 17:37:01 from 168.103.184.97

No heavy legs here not running much. Can i borrow your ankle....the right one? Keep in check....somebow i dont believe you let yourself run an ap over 8 but you need to.

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