20 min Strength training including ITBS rehab
Treadmill run: 9.3 miles in 68:30. 5.3 easy & then 14 x 1 min on/off. On's at 10.0-10.3 mph (6:00-5:49 pace), off's at 7.1. I normally watch channel 2 news at the gym but today I had a treadmill without a TV so I was listenning to the music channel. Towards the end of my workout everyone on the front row of treadmills turned around and started starring at me and I realized I was singing out loud. "Life is a highway, I wanna ride it all night long." haha I was totally belting it out. Speedwork makes me crazy!
PM: 3 miles easy. |