2 x 2 mile 10k workout with Jen. first set: 6:26, 5:57, no stopping..active mile in between at 7:12, second set: 5:57, 6:02. Jen was a good 15-20 seconds ahead of me on the second set which was totally fine with me. Tough workout! With UVM still up in the air I'm just training for one race at a time. Next race is Run of Remembrance 10K on Monday.
20 min strength training.
PM: 2 very easy |