12.5 around the Orchards with the birthday girls Amber & Jen. Jen & I wanted some tempo miles and planned 2-3 x 2 miles. First set was 6:30, 6:23, 1 mile steady with amber and then 6:24. We both kind of felt like we were forcing the pace so we pulled the plug on the workout. I'm coming off a hard race Sat and a trail run yesterday so this was good enough and I'm glad I didn't push through because I may have been digging myself into a hole. Amber needed 15 miles for the day so since I had extra time I ran with her until she hit her 15. |