100 pushups & planks. I have a goal of 500 pushups for the week.....200 down and 300 more to go.
11 miles on the treadmill. I wanted to get a longish run in this morning since I'm racing Saturday and felt it might be the best day. I felt really really good this morning for some reason. I threw in some incline to mix things up and kept a fairly steady 7:50 pace. Again I was running short on time so I cranked it up a little faster towards the end. I would have slowed down but I felt comfortable and controlled the entire time.
PM: 2 miles nice and easy with the pup. Finally realized today that the short dog lease is about 1,000 times better than the retractive one. Izzy is going to be running with me a lot more now I think. |