I can do it. I will do it NINE times!

Week starting Nov 23, 2008

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
25.450.0025.45
Mon, Nov 24, 2008
Slow milesFast milesTotal Distance
1.000.001.00

Ran to the training room the long way. Near the end my hamstring started to seize up, so I stopped and walked the rest of the way. Then I did tons of hamstring exercises and now I'm dead. Tomorrow I am heading home to St. George! I'm SO EXCITED!!

Comments(2)
Wed, Nov 26, 2008
Slow milesFast milesTotal Distance
5.200.005.20

Webb loop by myself in the rain. First real run in a week and a half or so. Besides my legs, it felt surprisingly good. Hamstring was kinda lame. But it was pretty nice out, I didn't even need long sleeves! And I got super muddy. (K 5.2)

Comments(1)
Thu, Nov 27, 2008
Slow milesFast milesTotal Distance
5.250.005.25

Happy Thanksgiving! Ran early early early with Amanda, her mom and some friends. They went 12, but I cut it short so my hammie won't be quite so sucky. The legs are still feeling super craply. Eew. (K 10.5)

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Sat, Nov 29, 2008
Slow milesFast milesTotal Distance
14.000.0014.00

Went out on a crazy 14-miler this morning with Holt, Clyde and Logan on some trails in Hurricane. The weather and views were awesome, though the distance was a little much for my out-of-shape-ness. After about 8 miles, I was ready to be done! Thankfully the guys slowed down so I could keep up. All in all, I managed not to die and we didn't get hit by any vehicles on the way down the highway. Lots of fun! And I got to see Mik'L, which was most excellent! (K 24.5)

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Totals
Slow milesFast milesTotal Distance
25.450.0025.45
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