| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 35.15 | 7.55 | 42.70 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 2.25 | 7.75 |
| Long warmup (to 19th and on the Bonneville trail) to Lundstrom Park, then two 1800s on the grass. We did them in three laps of 600 - first two laps at 6:40/mi pace, then full out on the last lap. First one was 6:57, second was 7:02. Cool down back to the track. Not awful, but my legs are still stiff and tired from Saturday's race and all the traveling. Bleh. (GT 437.3) (DD spike 93.5)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.55 | 2.25 | 8.80 |
|
Sixty minute run with three 5:00 pushes at 3.5 pace and 3:00 jog recovery between each. Ok, I guess... still feeling dead. The last fifteen minutes or so, my knee/hamstring was really sucky. Glad for the day off tomorrow. (GT 444.9) Ran to weights and back.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Coach told us to take a day off. I went and watched State XC. It was really really odd not to be running there. Yesterday, I made it past 2000 miles this year - one of my New Year's Resolutions!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| Easy run around town for an hour. Then weights. After, we got all sorts of USU gear: bag, t-shirt, long sleeve dri-fit, short-sleeve dri-fit, spandex, long shorts and warmup pants! Sweet stuff! (GT 452.3)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.95 | 3.05 | 9.00 |
| Ran to 2nd dam at 8:00 pace, then ran back. Coach let us think we'd be running the whole way back at tempo (6:45) pace, but about a quarter mile after we crested the huge hill, he had us stop the tempo. So, first 3 miles back were at 6:13 (trail), 6:18 (trail and road) and 6:50 (big hill). Then we just ran the short way back to the track as our cooldown. Knee still sucky, but a pretty good workout. (GT 461.3)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.75 | 0.00 | 9.75 |
| Slept in late and went for an easy run by myself. Just meandered around to Providence with some detours at parks and trails, then back to my dorm until my time was up. Nothing spectacular, just happy to be done. I need new shoes. (GT 471)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 35.15 | 7.55 | 42.70 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|