| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.25 | 8.85 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Getting sick sucks! Temperature of 99.9 degrees!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Still not feeling too hot today. I don't know exactly how long I'm going to take off, probably just go out when my legs start feeling like legs again. Maybe in a day or two. We'll see.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.25 | 0.25 |
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At about 1-2 am Jeff and I ran around barefoot on the not-track, played leapfrog on the field, did roundoffs and handstands and overall went insane! Then more Indiana Jones until 4 am! Since I was already feeling somewhat sickly, my mom decided to compound the problem by taking me in to get immunizations for staying in American Samoa all summer. Hepatitis A, Typhoid, Meningitis, I don't know what all. No fun. So, now my arms both ache and so do my neck and back, in addition to an already upset stomach and a severe lack of sleep (only 2 hours = masochism).
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| I GRADUATE TODAY! Had a weird urge to run Webb Hill today. So, I did! I ran up the road on one side (w/o stopping!), then down the trail on the other side and back home by way of Vermillion. Pretty crazy and fun! My downhill mile was actually slower than my uphill mile, not that either were anywhere near fast. Rolled my invincible ankle at one point, that's always enjoyable... or not. (DS3 241.2)
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| First legitimate "workout" type run since state and it was pretty good. Went out on an easy/fun 5 just to see how it was. Mostly the run was smooth and awesome, though it turns out that my
invincible ankle isn't as invincible as I thought... it's a bit swollen
and bruised-looking and is a bit unstable and sore esp. when the ground
is sloped. Not the most fun, but not awful. The run went around on Brigham Road and back along the freeway and on the Vermillion trail. And the weather was completely PERFECT! Avg. 7:41/mi. (Adrenaline 233.8)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.25 | 8.85 |
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