| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 26.00 | 0.00 | 26.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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Swelling is finally going down, so I thought I could up the miles a (very) little. Both the stitches on the left side fell out sometime today, though I don't know when, so I fear I swallowed them (eew). Ran to Harts and back, not an awful run, not excellent, ran with Fre and Holt. (DS2 47.5)
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I actually went mileS today! Two of them! DI loop. It was cold(er) and by the last .5 my face hurt again. More tomorrow!? (DS2 49.5)
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Went 3 whole miles with Ashley J today on the Arctic Circle run. Started out kinda fast and I felt out of shape, but Ash was feeling pukey, so at the turnaround we slowed up a bit and it felt good. Looking forward to some more miles tomorrow! (DS2 52.5)
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Bank run w/o the extension. I think I should've gone a little shorter today, since my left side of my mouth was sore for lots of it, but I'm still glad I ran more than I have for a week! Still feeling kinda out of shape, but I guess it'll come back sooner or later. Let's hope for the former. After, I got my stitches out, and I'm officially 'allowed' to run now... cough cough... :) (DS2 57)
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Green Springs 6. Started out planning on a 5, since yesterday's 4.5 wasn't the greatest, but when I got to the turnaround I felt great, so I kept on - I was even tempted to go 9, but decided against it. But it felt great to finally get into a good faster rhythm like I haven't for a while. Had some bad luck with traffic lights, but overall, it was an awesome run. And the weather has been so nice, T-shirt and shorts weather the last couple days! (DS2 63)
For the last week or so, I've been mentally debating whether or not I should run the Half, after backing off for my foot and wisdom teeth so much. My last few 'longer' runs had been feeling slow, tiring and out-of-shape, but after today's triumph, I signed up for it on my way home from school. I'm not expecting an amazing race, though, and if I feel like I shouldn't, I can still do the 5k.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Decided to go "long" today - I did the AP 9. Got out a bit late since I had to do laundry and homework all day, but I like running in the dark, so it turned out rather nicely. Altogether, it wasn't too bad of a run, considering. Still not feeling quite up to snuff, but I think my first attempt at something longer than 7 for a couple of weeks turned out rather well. Another tally on the "run the half" side of the slate! If I can run 9, I can run 13.1! Or at least attempt it... :) (DS2 72)
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 26.00 | 0.00 | 26.00 |
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