I can do it. I will do it NINE times!

April 19, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jan 21, 2008

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Went out in the late morning in Farmington while the nephews were at swim lessons and preschool, pretty chilly out and had to avoid snow and ice on the roads. Was afraid my legs would be mostly useless and way sore from the race, but they felt ok. Ran a 2.1 mile loop around the neighborhood, was planning on going only twice around for a 4-miler, but felt all right at the end of the second loop and took the third one. Though the legs weren't all that sore, they were still fatigued and my miles went from being comfortable at around 7:30 pace on the first loop to being comfortable at around 8:15 pace on the last loop. Avg. 7:52/mi. (DS2 123.4)

Comments

From Jeff on Tue, Jan 22, 2008 at 19:53:58

I didn't know you were in Farmington, that is where my Grandparents live (Frodshams)!

From Ruthie on Tue, Jan 22, 2008 at 19:58:51

That's cool! Wait... do you mean Farmington New Mexico or Farmington Utah? I was in New Mexico.

From Jeff on Wed, Jan 23, 2008 at 20:26:23

oops. erase comment. ;)

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