Way too early in the morning, got up and ran on the treadmill again, thank goodness I don't have to run on that for a long while. But sad to leave and not party with my sis and the kidlets. Anyway, mostly same-old boring run, five miles with a quarter warmup to and a quarter cooldown back. (DS2 441.3) Then I flew across the country! From Baltimore, Maryland to St. Paul, Minnesota to Portland, Oregon! Once I was at Willamette (in Salem, Oregon), I met up with their XC/track team and ran a 1.5 warmup with them, then stretched a lot and went off on a cold and rainy 5 miler with the assistant coach. Fun and muddy on the trails around in some fun parks. (DS2 447.8)
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